Relaxation is the only meaningful contradiction to stress.

The Dharmadhatu Institute approach to the human experience of stress is based on a simple fact: the only real and effective solution to stress, in whatever form it takes, is relaxation. Relaxation is the only way to undo the effects and mechanisms of stress within the body and mind.

Service Objectives

  • Alleviate the severity of distress
  • Reduce days living and working with illness and disease
  • Reduce injury
  • Increase recovery time from injury and sickness
  • Develops options
  • Empower clients
  • Promote problem solving and creativity (within individuals)
  • Recognize and access relaxation
  • Develop job satisfaction
  • Develop a sincere sense of contentment

Training with the Dharmadhatu Institute prepares individuals and organizations to deliberately utilize real and effective relaxation as means to support resilience and the natural healing processes of the body and mind.